Wellness Advice

January 25, 2016

Except provide our best treatment, we also offer personal life advice. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your body, mind, and spirit, which are all required to maintain a healthy, happy body.

  1. A healthy diet and nutrition.

  2. Get adequate rest

  3. Stay focused in the present moment. (Feeling of regret or worry about a past event, or worry and anxiety about upcoming future event are not only waste time, They also add stress to the body which makes you more susceptible to disease.)

  4. Regular exercise.

  5. Mental exercise and stimulation.

     

     

  6. Meditate. (not only is meditation simple and fun, it also has been known To reduce your heart rate, reduce your stress level, increase your feeling of peace, serenity, joy, and spiritual faith.

  7. Surround with a great support system. (family, friends)

  8. Laugh often. (Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy. As well as heal sick bodies.)

  9. Keep your thoughts positive.

  10. Deal with your emotions. Do not stifle them.

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Address:
Level 5, Room 5D, Canterbury Arcade 
166-174 Queen Street, Auckland CBD
(Link to 47 High Street)

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© 2012-2019 City Acupuncture & Herb Clinic

Opening Hours
Monday - Friday: 9:30am - 6:00pm
Saturday: 9:30am - 4:00pm
Sunday: Closed


Contact us for bookings / enquiries welcome

via phone/text during business hours. Alternatively, email us 24/7.

City Acupuncture & Herb Clinic is ACC 
and NZRA registered provider