保健咨詢

January 25, 2016

除了治病之外, 我們也提供如何保健與預防疾病的咨詢服務, 畢竟, 天候變化, 生活起居, 飲食習慣, 情緒壓力---等, 在在影響人體的健康, 惟有身心靈健全, 才能享有一個健康快樂的人生, 以下是一般的保健方針.

 

1健康的飲食與營養.

 

2 足夠的休息.

 

3 活在當下 (為過去的事而感到後悔和困擾, 或為不可預知的未來而擔心與焦慮, 不只浪費時間, 而且也易使身體因壓力增加而致病.)

 

4 規律化的運動.

 

5 腦力激盪訓練 (刺激頭腦可預防老人癡呆及增強記憶力).

 

6 沉思 (不只簡單有趣, 研究發現亦可使心跳速度減慢, 減輕壓力, 心平氣和, 愉悅心靈).

 

7 多與親友互動聯繫, 可分憂解勞, 相互扶持.

 

8 笑口常開.(最近研究指出-歡笑可使人健康,同時也有助疾病康復).

 

9 抱持正面的人生觀.

 

10 管控情緒,勿加壓抑.

 

 

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